maiaxo

useful tips to look good for summer and be ready (:
 
- take time for tanning
you can tan before summer starts so you don't look pale as a ghost (: i try to sit outside in the sun while doing homework.
 
- cut down on the junk food
how to avoid bad snacking:
1. DON'T BUY IT
if you don't have it, you won't eat it!
2. ask someone to hide it
you can ask someone to hide any junk food so that if you are hungry and you go to check in the snack cabinet you won't find anything there.
 
- challenge yourself
challenge yourself to being health.
1. challenge yourself not to eat anything except for WATER for two whole weeks.
2. challenge yourself to go vegan for a week.
make it fun!
 
- award yourself with the right things
don't award yourself with candy or unhealthy foods! let's say you have done a challenge to go a week with only eating veggies & fruit, don't award yourself with a huge mcdonald's meal after that! then what is the point of the challenge? it would be spoiled then. instead, let your reward be a hot and healthy body.
 
tbc

here are some healthy after school snacks to enjoy (:
 
NOTE: i do not know the exact measurements for the smoothies and such.
 
- kefir / yogurt with berries and granola or cashews
 
- berry smoothie
milk, orange juice, or apple juice
any berries of your choice
protein powder (optional)
 
- fruit salad
mix together any of your favorite fruit (:
 
- tea
 
- honey & cheese sandwich
 
- lettuce, tomato, carrot, red pepper, and turkey sandwich
 
- carrots & hummus
 
- watermelon smoothie
chopped watermelon
a small amount of honey
any other juices (optional)
 
- any fruits
like a banana, peach, bowl of blueberries, strawberries, raspberries, apple, clementine, etc.
 
- granola bars
 
- berry milkshake (not really healthy ;))
vanilla icecream
milk
blueberries
strawberries
raspberries
 
- guacamole and chips
 
eat, eat, eat! (: